Stress Release Retreat

In an increasingly hectic world, it is easy to lose yourself in the chaos. Work pressure, social obligations and endless to-do lists can exhaust you, both mentally and physically. A stress release retreat offers a unique opportunity to step out of that merry-go-round and come fully to yourself. This is more than a retreat; it is an investment in your well-being.

For who is this
Stress release retreat

The stress release retreat is designed for anyone who feels overwhelmed by the hectic pace of everyday life. Whether you are a busy professional, a parent who is getting past themselves, or someone struggling with chronic stress, this retreat offers everything you need to unwind.

It is also suitable for people who find that stress is starting to affect their physical and mental health. Think of symptoms like sleep problems, headaches, a short fuse or a constant state of alertness.

You do not need any experience with mindfulness or yoga to participate. The retreat is open to both beginners and people already familiar with relaxation techniques, but looking for deepening. All you need is the willingness to give yourself the time and space to unwind. This also makes the retreat ideal for those who want to escape the hustle and bustle and seek a new balance.

What is included during this retreat

During this retreat, you will lack nothing. Under the caring and professional guidance of your host Sandra Alferes, an intake will be held beforehand. We will discuss your wishes and set your goals, which we will work towards during these 4 days.

During your stay, you don't have to think about anything else. You share a luxury suite with a maximum of 1 person (2 x single bed), the day starts with a healthy breakfast and lunches and dinner are also included in the programme. Nothing but focus on yourself and grow towards your new ‘destination’

What is all included in this retreat?

- Taxi service to and from Serena Vista - 5 nights stay in a luxury suite
- All inclusive accommodation (including drinks except spirits)
- A daily varied program
- A cultural outing
- Beach activity ( incl. Yoga )

A retreat at Serena Vista in Portugal

The Serena Vista estate comprises over 5000m2 of land.
Just 45 minutes from the airport near Lisbon.

The estate is surrounded by natural beauty and there is a serene tranquillity. The beautiful villa, the luxurious suites, the large terrace with swimming pool and the meals prepared with fresh vegetables from the own garden make this an ultimate ‘Escape’ Away from all the hustle and bustle and time for yourself.

Facilities at Serena Vista:

• 3 luxury suites with private bathrooms
• 1 large studio with magnificent view
• Big pool (10m x 4m)
• Close to a large and quiet beach
• Close to Lisbon airport and plenty of lovely villages and towns

Want to know more about retreats or staying at Serena Vista?
Sign up now via the link below.

Contact me for more information

Want to know if this retreat is for you? Are you able to come to Portugal?

Then leave a short message and we will contact you with no obligation.

Request more information here

Available Dates in 2025

Stress Release Retreats will be organised on the following dates;

6 May to 11 May 2025
10 June to 15 June 2025
30 September to 5 October 2025

Register or reserve your place for 2025 at
Hello.serenavista@gmail.com

Tariffs 2025

Price: € 1.695,00

Inclusive:
Taxi service to and from Serena Vista
5 Nights in a shared luxury Suite
Accommodation on an All-inclusive basis
Online introductory interview
Complete, changing daily programme

Exclusive flight ticket to Lisbon

Please enquire for prices and availability:
hello,serenavista@gmail.com

Personal Development Budget

Many collective agreements have a scheme for a Personal Development Budget. Consult with your director or the P&O department, they can clarify whether they will reimburse coaching or training!